Your Go-To Crystal Guide
for Real-Life Moments
A simple practical guide to help you know exactly which crystal to use when you feel overwhelmed, anxious, drained, unfocused or you’re in need of a boost of confidence, so your crystals finally become something you use, not just something you own.
This guide is for you if
You’ve had crystals for ages… but still Google what they’re for
You know they’re meant to help, but in the moment you feel anxious, drained or emotional, you can’t remember which one to use, so you end up using none of them.
You feel overwhelmed by small things that normally wouldn’t bother you
The noise, the mess, one more message, one more person needing something, and suddenly everything feels like too much. You just want something simple that helps you feel calmer fast.
Life feels like it’s going a hundred miles an hour
Your mind is racing, your list never ends, and you’re constantly onto the next thing. You need support that helps you slow down, focus and feel more grounded in the middle of real life.
You’re struggling to switch off and sleep at night
Your body is tired, but your mind keeps going. You lie there replaying the day, thinking about tomorrow, wishing you could properly relax and rest.
download the guide
A simple practical guide to help you know exactly which crystal to use when.
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Inside This Guide
You’ll Discover
Exactly which crystal to use for the moment you’re in.
How to feel calmer when anxiety or stress starts building.
Simple quick resets for when overwhelm takes over.
What to reach for before moments that need confidence or courage.
Crystals that support energy, motivation and mental clarity.
A simple, realistic way to use crystals in everyday life.
Small supportive habits that fit naturally into your day.
Because crystals can only help if you know how to use them when it matters
Meet Teresa
I’m Teresa Brown and if you’ve ever loved crystals but not quite known how to use them in everyday life, you’re in very good company
I’m originally from South West London and now live in Northern Ireland with my husband Kevin, our lovely dog Acer, and cat Tammy. I’m a people person through and through, I love a chat, I love hearing people’s stories, and I’ve always trusted my instincts.
Crystals first came into my life many years ago, and from the beginning it felt natural to use them intuitively. I’d often choose crystals for friends and family based on what I felt they needed, then write them little notes about the names of the crystal and what it could bring to support them explaining why.
Over time, I realised something important: so many of us own crystals… but when real life happens, they’re often left at home, forgotten on a shelf, or we can’t remember which one helps with what.
That’s exactly why I created Palm Pouch, to make crystals feel simple, supportive and part of everyday life.
This guide is my way of helping you start right now.